Reclaim- A Gentle Body Trust Workbook

RECLAIM is a thoughtfully designed, write-in workbook created for people learning to trust their bodies again — especially after chronic illness, pain, burnout, or life transitions that changed everything.

This is a printable PDF workbook you can move through at your own pace, return to on hard days, and use in a way that works for your body.

There is no rushing here.
There is no falling behind.

📦 What’s Included in This Package

✔ Printable RECLAIM Workbook (PDF)
✔ Full 4-week gentle self-love & body-trust framework
✔ Daily reflection pages
✔ Weekly intention-setting pages
✔ Dedicated flare-day support pages
✔ Designed for printing or personal digital use
✔ Lifetime access for personal use

You may print as many pages as you need for yourself.

Who This Workbook Is For

RECLAIM is for you if:

• you live with chronic illness, autoimmune conditions, or chronic pain

• your body doesn’t work the way it used to

• you’re tired of “push through it” wellness culture

• you want consistency without guilt

• you need something supportive, gentle, and real

What Makes RECLAIM Different

✦ Not a fitness challenge
✦ Not a weight-loss program
✦ Not medical advice
✦ Not about fixing yourself

RECLAIM is about listening, honoring rest, and redefining progress in a way that feels safe and sustainable.

How to Use This Workbook

• Print the pages and write in them

• Use during flare days or low-energy seasons

• Move slowly or repeat weeks as needed

• Pause and return anytime

There is no “right” pace.
Your body sets the timeline.